Nutrition
Create in YOU a Healthier Body by eating good nutritious food high in vitamins, antioxidants, minerals that strengthens your immune system and drinking lots of water.
- Healthier Body • Good nutrition to fuel your body • Eat lots of vegetables • Eat lots of protein - at least 1 gram per pound of bodyweight • Eat yogurt, prebiotiics and probiotics • Eat High Fiber Diet • Eat your superfoods, super greens, super reds • Eat less fatty foods and less saturated fat that lowers your cholesterol • Get your sugar from dates or your fruits • Eat more colorful foods • Eat Daily Balance 5 Food Groups - 5 Protein, 3 Complex Carbs, 5 Vegetables, 4 Fruits, Dairy or alternative Dairy • Drink 1 gallon of water • Take your multi-vitamins, vitamin C, D, Omega 3 • Limited or NO process foods. Eat whole foods like an apple, pear, blueberries, cucumber, celery • Meal Prep - Plan out your breakfast, lunch, dinner - sets you up for success so you know what you will eat for the day • Make Healthy nutritious recipes at home . Limit going out to eat. • Practice Self Control, Portion Control • Incorporate in your daily routine exercise and fitness to be physically stronger • Stretch on the hour, every hour with healthy breaks , Do Pilates • Do breathing exercises • Sauna - My Dessert • Go on nature walks to get your vitamin D • Be KIND to your body • Read back of labels for nutrition facts • Sleep at least 8 hours • Rest on Sundays - Fully recover Healthier Mind Feed your mind God's Word , the Holy Bible is our Daily Bread that is a good nutrition to our mind, body, soul Read good books , study bible Listen to good audio books and podcast Create a disciplined & strong mindset Keep learning and growing Listen to positive music - Christian music for worship You are created for a purpose Work towards your God given goals and purpose Think about good things in your mind Count your blessings you have so many Control your thoughts: good vs bad thoughts Be Mindful of the food you consume and how it benefits the body Keep Faith-Family-Integrity-Love-Community-Work-Life-Balance Join a 40 Day Transformation Challenge - Stronger Mind, Healthier Body, and a Loving Spirit Listen to 40 Days to ponder - 40 Scriptures
1 (904)752-4547 Text Me for questions or email
info@onestrongfoundation.com